Arut Perum Jyothi – Grace Light Meditation.

“Arut Perum Jyothi, Arut Perum Jyothi, Thanip Perum Karunai, Arut Perum Jyothi”

This is the Grace Light mantra given by Siddha Ramalinga. Siddha Ramalinga transformed his body into Light and achieved the highest state of Realization.

Grace Light Meditation:

Sit or stand,

Raise your hands above your head with the palms facing each other like you are holding a large ball.

Inhale and raise your hands slightly,

Exhale and lower your hands very slightly in the same position while repeating the mantra out-loud.

Inhale and again raise your hands slightly

Exhale and lower your hands very slightly in the same position while repeating the mantra out-loud.

Continue like this many times.

Exhale and bring your hands to the prayer position.

Repeat the Grace-LIght mantra many times in this position.

Meditate in the prayer position.